Afterburn, HIIT and the importance of sharpened fitness.

After 20 minutes of sitting still, your entire body has gone into hibernation mode – and so has your burning rate. It is enough to get up to make the burning rate increase, in fact to such an extent that 2.5 hours of standing time burns approx. 350 kcal more compared to a sedentary position.

But the best of all is of course to exercise regularly. Both everyday exercise and more pulse-raising physical training have a good effect on burning. And it's not just during the training session that fat burning takes place - the so-called after-burning lasts up to 48 hours after your finished session, but is usually most evident an hour after you've worked out.

If you learn to understand different types of heart rates and what they mean, you can better understand your body and health.

Return Of Investment.

In 6 months time

The pictures speaks for themselves.

It takes 21 todays to settle a new routine, 21 days…

Many people believe that fatigue is a signal that the body needs rest or a cup of coffee. Most of the time, fatigue is a sign that the body needs movement.
Many people today seek medical attention because of fatigue and wonder what illness they are suffering from. The doctor examines them and states that it is usually a matter of poor fitness, a poor soil for a good life. Many simply cannot distinguish between illness and poor fitness.

Physiotherapy and doctors appointments is time-consuming, expensive, boring and painful.

Prevent yourself from future pain by building a strong core. It’s easy and fun with BungyPumps where you activate 90% of your muscles.

And here is how you can prevent pain

Unfortunately, the medicine strength training is prescribed too rarely

This is how you build a strong core