Build a strong core before you need treatment and painkillers

Written By Wiveka Horwitz

Pinky had pretty bad ischias so I needed to turn her upside down to release the pressure on her disks in his spine.

Physiotherapy and doctors appointments are time-consuming and expensive.

If you find an easy habit of exercise like the BungyPumps you prevent your body for going through boring periods like this.

Lulu have a few weeks of physiotherapy in front of him before he can start building a body that will prevent him from future back pain.

Lulu is hanging upside down to release the pressure in his disks in the spine.

Wiveka Horwitz
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So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”.
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Effects of Descending Stair Walking on Health and Fitness