Less pain with exercise!
Many people get worried and think that you might injure yourself more if you exercise then. But there is a difference between pain and suffering.
5 easy yoga exercises
A friend of mine who also are getting closer to 60 years old once said: “When you wake up in the morning without any pain in your body - you are dead”
To avoid this as much as possible, you need to wake up your body slowly. Just like you don’t start your car on the fourth gear.
This is one way to do it - 5 easy yoga exercises.
Wake up your body in the morning.
If you want to train harder in the morning, always start by softening the body calmly and gently so that it has time to wake up in peace and quiet. Exercising a mobility session is in itself a great way to wake up the body.
An example is inchworm, which trains the whole body.
It also prevents shoulder problems, low back problems and neck problems and is perfect for those who sit still a lot during the day.
