Wake up your body in the morning.

Exercise is good for us, no matter when we do it. But there are some exercises that are especially good to do in the morning. And of course, there are several reasons to exercise in the morning.

For example, it is a pretty nice feeling to have the training done. Exercise also helps us deal with stress and stay focused, so maybe a tough working day can feel a little easier if we exercised in the morning?

Starting the day healthy can also make you want to keep that feeling all day. Here are some training exercises you can start the day with.

Here are some exercises that I think you should do right when you wake up.

1. Stand with your feet approximately hip-width apart