The importance of stretching and to have a strong core

Dennis doing the Dead Bug

Dennis had a doctors appointment in May, he couldn't work because his back was sore and he had pain down to his foot. When I evaluated him I realized that he had tensed muscles around his pelvis and his ischiasnerve was pinched.

when you are hanging upside down, the pressure between your discs release and the blood can reach you discs with fresh oxygen.

Dennis doing the downward dog, excellent exercise.

Dennis boss Jan Hugh got inspired and also want to have a painless back.