Reunion at Älgö for this lovely bunch of women.

Pia, Carin, Sissi and Helena powerwalking with their BungyPump poles and weight wests

in September 2021 we started to meet and since then we have been powerwalking, doing gym exercises and yoga by the sea. Every meeting have finished with a tasty Plett-Mätt meal.

A beautiful mindfullness session after 5 K powerwalking in hilly terrain at Älgö.

Todays Plett-Mätt is chickpea pasta together with ratatouille and Wives yoghurt bread

Amazing to see how motivated, healthier and more well being these women are now!