Gunilla Backman goes Plett-Lätt and Plett-Mätt

Gunilla Backmans workplace is on stage and of course tons of hours of rehearsal. Now she is doing “Thank you for the music” and “Cats” parallel which means it is hard for her to eat and exercise on a regular basis.

First of all she realized that she needs to give herself daily exercise. And since the Bungypump poles together with the weightwest is the most efficient way to achieve cardio and strength exercise at the same time - she decided to go for it!

- Just do it for 21 days days and then it is a habit!
says artist Gunilla Backman

Then we had to look into the fuel and Gunilla really fell in love with the recipes she found in Wive Effects Plett-Mätt.

Gunillas favorite in Plett-Mätt is the Lentil soup with hazelnuts, ginger and feta cheese.

On a show this summer on the only coal-fired steamboat still in use in the Stockholm Archipelago, Blidösund, Gunilla was singing while the waves rolled. She realized it was great to have good core strength even at this point.

-Oups, didn´t fall in this wave either…

Daily exercise does not only give you a fit body
- it gives you a fit mind as well!