90 % of your muscles are active with BungyPump poles.

H-P show you how to do it, and look how simple it is!

• Place the pole on the ground in line with the back of your front foot.
• Gently place the pole on the ground and press downwards.
• Walk alternating using your left arm and right leg with your right arm and left leg, and so on.
• Have a straight posture, lower your shoulders, pull in your stomach and look straight ahead.
• Your arm should be slightly angled, and the poles should always lean back at an angle.

• 90% of the body´s muscles are activated
when walking with BungyPump

• Trains fitness and strength at the same time

• Can be used by everyone regardless of
age, fitness or gender

• Soft and gentle on your shoulders and elbows

• Praised by medical experts
– used in rehabilitation

• Suits everyone, from daily exercisers
to elite athletes